Workouts That Makes You Mentally and Physically Strong - Alpha Male Nation
Choosing the perfect workout it is not good only for our physic, but also for your mental strength, which is important for each one of us. It is not enough to be physically strong if we are weak mentally and it is impossible for us to get out of our comfort zone. Being tough means to perform well, no matter the circumstances.
Although some people think that mental strength cannot be building and is something you are born with, we can’t say this is entirely true. You can learn to be stronger, the important thing is to try to have determination. Motivation is the key to mental toughness.
Our mental toughness matters every day, because there comes a time when we are forced to face stressful situations, like losing a loved one or losing our job. Having a strong mind will allow us to recover easily from the most difficult periods of our lives.
Physical exercises for mental strengthen
You can challenge your mind daily, not only by brain exercises, but by physical exercises that are effective in building a strong mind. Go for carrying heavy weights, which will help you grow stronger and bigger arms, but will increase your mental toughness as well. The Roman Legionnaires were required to carry around 13 kilograms of weapons, armor, and equipment over long distances. The idea or carrying heavy weights it is definitely not new.
It is true that we are not forced nowadays to carry heavy shit, but it is not worked, because has a good effect upon our bodies and minds. Every time you workout, try to add movements that involves lifting heavy weights and don’t give up until you complete the amount of exercises you decide to do. It is always important not to give up easily, even when you think you cannot go any further.
How does it sound to walk for a few hours with a heavy pack on your mind. You will probably say it is horrible, but even so, it is effective in building a strong mind. People used to do so in the military and it is a good idea for increasing one’s mental toughness. If it is difficult to walk for hours with a heavy pack on your back, go with your friends. Probably it may seem like an idea less effective, but at least it is a start.
Do you want to increase your ability to resist in stressful conditions? How about doing some farmer tasks, like taking a long walk with a pair of heavy dumbbells or kettle bells. It is a good way to build strong muscle and to make your mind stronger. You can choose two heavy dumbbells or one heavy dumbbell and one lighter dumbbell. You can use any type of combination you like, just resist for the duration of a long walk while you carry some heavy weights.
Make the same workout every day. It seems simple to choose an exercise and perform it every day, but it is not really true. When routine takes its place, you will easily get bored and want to do something different. Building mental toughness is not about doing what we love and make us feel comfortable, but about getting us out of our comfort zone and do things that we hate. Therefore, continuing to perform the same exercise every day, even if we don’t really want to, is a step for mental strength.
Simple steps for strengthening your mind
Along with working out hard, doing different difficult exercises, you can train your mind. A good step is to read everything, because recent studies show that people who love reading novels are more capable of empathize with other, which is a sign of a strong mind. You can read everything you like, as long as you are enjoying it.
Another important step for those who want to have a strong mind is to learn something new every week. Imagine how many great things you can discover, if you are a little interested. You can learn to play a guitar or to play volleyball. It doesn’t matter what type of new activity you want to learn, as long as you try something new every time.
Although is important to read for our mind and our knowledge, it is also important to socialize. Social intelligence is important and it is recommended to have complicated conversation about things that are important to you. In addition, it is good to try to meet many different people.
A good way to strengthen your mind is to challenge yourself every day. Try to do things that you are not sure you’ll able to complete them. You can try to learn that you will play chess or video games, because some research shows that video game help people to be able to solve easily problems. Also, watch videos and read books as much as you can.
It helps a lot if you set short and long term goals, especially when you try to improve your body. As a bodybuilder is easy to build a strong mind and a strong body, but you have to be ambitious and to respect the goals you are setting. For instance, if you are hitting now 225 for five reps, you can set short-term goal of hitting 275 for five reps. So, it is important to set goals and to achieve them.
An important role in building a strong mind and a strong body is to be surrounded by positive people. You need people who encourage you and are good to spend time with other lifters athletes who work out just likes you. Nevertheless, is good to know what you want. Once who decides exactly what do you want, you know what you have to do and how to achieve the goals you are setting.
Improving concentration plays an important role in increasing mental toughness
It is essential to increase your concentration and in order to do that, you have to do one thing at a time. It is useless to concentration on doing multiple tasks, because you won’t be able to complete each tasks the way you want. You have to learn how to prioritize things so it is a start to write a list with things you have to do in one day. Make sure you complete the list until the end of day. It is better to finish one thing before you start another.
We all know that exercising offers us multiple health benefits. It is not wrong to take short breaks, because your brain needs to be resting and refreshing. According to recent studies, a short break, about five minutes every hour, allows you to be more effective than if you would take a single break in the middle of the workday.
Those who want to really concentration on the things they do need to eliminate all the distractions. It is not effective to listen to the radio in the background or the noise of television. In order to be more productive is best to focus more on what you are doing. So, if you want to get rid of distractions, just turn down the radio and the TV, get of the Internet and see how great you will manage to solve everything.
You can’t be concentrating on one certain thing, if your mind is wandering. You can remind yourself every time to be exactly where you are and your attention will increase seriously. Every time you do something, you have to be confident in yourself that you will succeed. Adopting a proper attitude will ensure that your minds is concentrating in the right place and that you get rid of all the negative thoughts.
Some people are just negativism and see the bad in everything and everyone around them. It is better that assume that people around you have good intention and stay out of other people’s business. Also, avoid spreading gossip and just focusing on you. Gossiping is not good, not only for you, but for others as well.
It may sound surprising, but meditation is good. Therefore, you could take some time in your day to focus your thoughts. Take around 15-45 minutes each day to focus on your breathing and let your thoughts come and go. You will the positive effect meditation has on us and you will enjoy it.
The best thing you can do is to do physical exercises and mental exercise. If you combine these two, you will able to build a strong body and mind. Exercises release endorphins in your brain that will help you to be calm and strengthen your brain.
The benefits of exercising for your brain and body
Exercising has great effects on our bodies and minds. If you perform regular aerobic, it will increase the levels of serotonin and dopamine in the brain, which will improve mood. Aerobic exercises are effective in increasing endorphin, too, which will improve mood and energy. According to research, is good to exercise if you want to alleviate symptoms of Pre-Menstrual Syndrome in women.
Exercising help us to sleep better and to eliminate depression, but also can decrease tension and worry in the body and mind. If you exercise, you are able to control better weight loss and to increase muscle strength and muscle mass, because you will burn calories. Also, you will feel more energetic and you will have a lower risk of developing cancer, because exercising for at least 4 hours per week it lowers the risk of cancer by 37%.
There is no better way to improve your health, than to exercise, because it reduces the risk of Diabetes 2 and metabolic syndrome. Also, it improves immune system and overall health. People who exercise can increase their life average with 7 years. Working out will increase assertiveness and enthusiasm for life, as well as happiness and life satisfaction.
Having a tough mind it will help you deal better with stressful and unpleasant situation. You don’t have to be in a life and death situation to see the importance of having a strong mind. Even though nobody is threatening our lives and we are not forced to face natural disasters, it is helpful to have a tough mind.
People with a powerful mind are unstoppable, no matter what are they dealing with. They can succeed every time because they will not accept failure and they will do their best to achieve goals, no matter how high these goals are. Working hard in the gym is a proper way of building a strong body and a tough mind, especially if you are serious and have no problem in getting you out of your comfort zone.
Building a strong mind it doesn’t mean you can’t live a comfortable and happy life. But sometimes comfort is over-estimated and life is not just about comfort, it also about dealing with problems and tragedies. If you work ion becoming stronger and stronger each day, you will be strong enough to overcome different obstacles.
You see men with strong body and body mass that work every day in the gym. You imagine that these men are strong and nothing will stop them, but in a stressful situation, we see them giving up and failing. The only explanation for that is that they are not strong, their body is strong, but their minds aren’t. It is sad to see these kinds of things, especially because we can achieve great things if you put are mind to work.
This is why body builders concentration on their bodies, as well as their minds. They become stronger and stronger each day and they are able to face all the difficulties that life offers us. It the military people are trained to be tough and to have a strong mind, but in real life it is our choice to do that.
It is not wrong to work on our mind and to increase our expectation, but the only way you can do it is by combining mental exercising with physical exercises. In the end we will have a strong mind and a strong body, which will increase your self-esteem. Therefore, it is good to work out for our health, but the secret stays always in our minds and strong we really are.
Having a tough mind allows us to live a happy life, with achievements that satisfy us, but also prepare us for the worse things that could happen.