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Alpha Male Nation | January 17, 2018

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The Ultimate Special Forces Workout - Alpha Male Nation

The Ultimate Special Forces Workout

One of the most disputed problems these days is how we can keep our body healthy and our young and fresh look forever. However, what can happen whenever we do not have enough time, energy or sometimes money in order to invest in our body? The answer for this is definitely physical activity. It is scientifically proven that sport and physical activity is a necessary part of achieving a healthy lifestyle. There is an overwhelming amount of scientific evidence that engaging in a regular physical activity which implies effort will help our body in functioning well. Finding a suitable workout for your body is the key to a long and healthy life. You have to start being interested about your physical condition, as this can enable you to feel and be good. You also need to motivate yourself in order to achieve a better look or a healthy body. After that, you can find the best workout which suits your body and your best interests.

It is true to state that, during the last decades, there has been a visible decrease in the number of people practicing physical activities of any kind. Our habits and our lifestyle do not encourage much physical effort for our body. We use our cars to get to work, sit down for at least 4 hour per day and after that, we get back into the car and drive away, wherever we might please. We prefer driving instead of walking, staying instead of taking a walk and eating something as fast as possible without paying attention to how healthy the food actually is. All these contribute to our physical condition and to our state of mind. We become lazy and we indulge ourselves in this situation. We realize that our body does not look the same and that we do not have the energy to accomplish activities which, in the past, were easy to get finished and our body slowly starts being less and less healthier. Therefore, there is a change in bad in the way we look and definitely the most important, the way we feel. As we can all see, physical inactivity becomes a major risk factor for our health. In other words, most of the common non-communicable diseases are a cause of the lack of sport in our lifestyles. That is why a suitable workout programme is a necessity for all people who want to take a good care for their body.


In order to understand properly the necessity of workout in every healthy lifestyle we have to make the connection between health and physical activity. First of all, we must define what health actually means. This concept refers to a physical, mental and social state of mind which is inextricably linked to the absence of any sort of disease. As we can conclude, health refers to a general state of well-being, both physical and mental. Sport and all types of physical activities have always been known as tools to a healthy body and mind (hence the phrase healthy mind in a healthy body). Therefore, practicing spots keeps away diseases like the cardiovascular ones, cancer, diabetes, obesity, hypertension, osteoporosis or even depression. It is scientifically proven that doing exercises daily or at least two times a week helps your body develop healthy bones, efficient heart and lung function. Moreover, physical exercise has an amazing plethora of positive effects on our motor and cognitive skill. That is why physical activity enhances everyone’s functional capacity and improves quality of life.

The second reason you should bear in mind when thinking of your sport programme refers to the practical implications. There is no scientific proof which reveals us how much effort we must make in order to keep our body at an amazing rate and as fit as possible. What is actually proven is that regular workouts of at least 30 minutes of moderate intensity per day are absolutely necessary for achieving a healthy lifestyle. The most important thing we must know is that the conditions we have ought to be taken into consideration, as well as our body tolerance to some kind of physical activities. Therefore, we need to pay attention to our heart, our respiratory rates, the sugar existing in our blood, our diet, nutrition and the level of hydration according to the type of activity we want to practice. There are a considerable number of physical activities. That is why we have the possibility to go for low-impact activities or the high-impact ones. For example, if you are a person who has problems with your articulations, then you must definitely avoid the type of activities which would put pressure on them and go for lighter ones, who will not push you that hard.

If you are not sure that finding a physical activity which would fit best in your everyday lifestyle must be a priority, you might want to think twice. Exercise controls weight, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life and can also be a method of having fun. Practicing Pillates, cardio or programmes like Insanity can prevent you from gaining extra pounds or help you lose a lot of weight. (and fast, too)

The effort you make through the exercises helps you burn many calories. The means you have during the day contain sugar, carbohydrates, proteins and many other substances which give you a lot of energy. The human body needs the calories taken from food, yet solely some of them are good for our general health, as carbs and other fat substances can, slowly, but surely put you wellbeing into jeopardy. For instance, in order to draw the line between good calories and bad calories, it is essential to note that, first of all, calories do not come along alone, but with a complex of various mixtures. Our body cannot possibly live off sugar alone, so it needs good calories such as those coming from lean protein, beans, fruit, quinoa, oats, brown rice and so on. Fish and chicken meat calories are also good. The bad calories are those which come from white bread, animal fat or sweets. In order to find the right balance between the calories we consume and how many of them we burn, we must practice physical activities. A special force programme can be perfect for someone who wants to either lose weight or maintain it. Performing an ultimate special force workout like the Insanity one (featuring Shaun T) or cardio workouts (by Billy Blanks, Jane Fonda or others) will have a huge impact on your metabolism. Intense effort will make your body burn a lot of calories during the workout and hours after you have finished it. It may sound surreal, but it is actually true.

If you need to get a balanced state of mind or an emotional lift, a special force programme can be the key to these. After a stressful day, when all the things seem to crumble in fromt of our very eyes, it is essential to keep our focus and lighten up by appealing to various methods. Working out can be one of them. It is important to remember that physical activity stimulates our brain to produce the chemicals we need in order to feel happier and more relaxed. These make us feel as if we have achieved a state of equilibrium and as if our bad day has been turned into a good one instantly. The fact that you know that you are going through a process of improving the way in which your body looks is also important, because it can give a lot of self-confidence and boost your self-esteem. Therefore, individuals who take part into cardiovascular or any other sport programmes, practiced at a high intensity have a positive outlook on life. This is due to the fact that they get stress-relieved by the hormones and endorphins their body produces.

A sport programme like full-cardio, for example, can also help you improve your muscle strength and your endurance. A physical activity of this type helps your cardiovascular system by delivering oxygen and nutrients to your tissues. The heart is like any other muscle. That is why it must be worked out in order to become stronger and stronger in time. When your heart and your lungs are working properly, you feel more energized and have the ability to engage in hard activities without having any problem whatsoever. Getting your heart pumping at a faster rate on a regular basis will help you keep it in good shape.

These high intensity training programmes we are talking about have also a positive effect on our strength. Right after puberty whether you are a woman or a man you start losing 1 percent of your bone and muscle strength every year. That means that you start having less and less power. One of the best ways of preventing this process is to start a force workout which will tactically recondition your body strength. This workout programme will involve increasing your body resistance to effort by constantly contracting your muscles against resistant force. What you must know is that there are two types of resistance training: isometric resistance and isotonic strength training. The first one refers to the contraction of your muscles against non-moving object such as the floor. An example for this is represented by the push-ups you must do through an Insanity workout. The second one involves contracting your muscles through a range of motion, as in weight lifting. Both of these types of resistance training exercises make your body stronger and help get into a better shape, burning down fat consistently and slimming you down unimaginably fast.

What you would also like to know about these ultimate special force workouts is that they contribute to achieving nice and toned muscles. Moreover, your balance and coordination will surely improve because most of these workouts contain exercises which rely a lot on these capacities. This might sound not very important for you right now, but when you get older, it is very important to be flexible and to be able to keep your balance. Your body strength will be weaker but this capacity will help you a lot.

If you decide to start an ultimate special force workout, you must have in mind your medical condition. If you have any health issues you might want to investigate, you should definitely swing by a doctor and get yourself checked out. He is a specialised and certified individual who can tell you exactly what kind of exercises you should avoid doing and which are the best ones for your needs and abilities.

By now we took a look over the positive effect of high intensity training programmes, but we also have to take into consideration the side effects which might occur. First of all, you must know that gaining resistance and power is due to the capacity of your body to get used with the effort. What you also must have in mind is that, when it comes to physical effort sometimes less is more. It has been scientifically proven that overdosing on exercise can have serious negative effects on your health. Too much exercise, particularly long bouts of cardio can sometimes do more harm than good, especially to your heart. This might sound controversial to you because we have just emphasised the plethora of positive effects of cardio workouts for our heart, as well as our general well-being. Nevertheless, what you must know is the fact that quality is more important than time. Therefore, you do not have to repeat an exercise over and over again if you feel like you want to particularly develop a section of your body. All you have to do is to do them correctly, as long as you have to. Don’t walk the extra mile unless you actually feel prepared and unless you have some months or even years behind (practicing ultimate special forces workout). You do not have to push yourself very hard, because it might cause a lot of damage to your body. Too much of an exercise can have the opposite effect of what you want. Your tissues can break down, cortisol might be released in excess (stress hormone), you can develop microscopic tears in your muscle fibres, your immune system may be weakened and you may also develop insomnia. The most serious risk which is above all these is damaging your heart, which, of course, could lead you to cardiac death.

What you also must take into consideration when starting an ultimate special force workout which is based on intense effort is if you have congenital problems. You must pay more attention to this aspect, especially if you are young. The risk of a deadly heart attack is more plausible for young people. Congenital heart problems include hypertrophic cardiomyopathy, congenital heart defect and myocarditis. Therefore, if you know you have heart problems which have been present since birth, you should consult your doctor about this.. You have to know how much effort can you make, what is suitable for you and which are the risks you have to avoid. If you are a middle-aged person or an older adult, then you must bear in mind that the risks of heart problems due to intense effort are related to coronary heart disease. These people are more likely to suffer a heart attack during an intense workout.

Another element you should take into consideration when starting an intense training programme is if you have any problems like: diabetes or high blood pressure. You must talk to your doctor about the type of activity you want to perform, describe it and see if you are capable for it. You must also consult with your physician if you sometimes have chest pain or feel dizzy after any kind of effort. Therefore, you must analyze your physical condition in detail, know what you can or can not do because instead of good, these workouts might bring you the opposite.

If you happen to know that you have sensitive joints or problems with them, you might need to be extra careful about the non-static exercises you are going to perform during your workouts. Joint injuries occur for a variety of reasons. One of them can be your training technique, excess, sudden directional changes or fall. You must coordinate your moves carefully, especially if you know yourself as a sensitive person. If you suffer from arthritis, osteoporosis and degenerative disc disease, you might want to consult your doctor before you start your training programme. Some of the exercise like the ones which challenge your flexibility might do you good, but there are others which might do you quite a lot of harm. You should keep in mind that these situations can occur with people having this chronic conditions, but the most common injuries are related to joints. They are subjected to repeated impact. Overusing a part of your body typically affect the hip, ankle joints or shoulders. Of course, you can avoid these problems by following your programme correctly. You must not skip the training programmes, nor the stretching part you often feel you do not like or do not have the time to do it, because this can soon turn out to be a serious problem. You have to take it step by step. Even if your motivation is high and want to force yourself, you might want to remember that your body has its limits. In order to take good care of your joints, you should wear proper footwear. You have many options out there, on the market, but very few actually prove to help you out tremendously and make the workout more efficient. The right pair of sport shoes for the above-mentioned special forces workout type of activities are the ones which protect your feet from shock. You will do activities which imply rapid motion. That is why having the right pair of shoes is very important.

All in all, it is safe to assume that practicing sports and leading a generally active lifestyle is the key to a healthy body and a healthy and positive mind. You must take a lot of good care of your body shape and of your mind by doing physical exercises and making this a habit. It is said that, if you will continue your plan for at least three weeks, this will become a custom, and one that you will not fall behind or enable you to slip. You will grow accustomed to this lifestyle and learn to appreciate physical exercises and even miss them, should you be unable for a day or two to practice them. Being active will improve the way you look, the way you feel and most importantly, it will keep you as healthy as possible. You might not have the time, the energy, or the money for practicing a complex sport in a special place, but an ultimate special force workout can be very suitable for you. The first step to having a healthy body is to start motivating yourself. After that, you must analyse the benefits and side effects of the workout you want to perform. You must also take into account your actual physical condition and try to adapt the exercises if you have to. You must be confident, determined, self-aware of what you started and proud of what you have accomplished. If you ever feel like giving up, remember the feeling of guilt you would have if you know you have missed one of your workouts.

As we said before, health refers to a physical, psychological and social state of mind. In order to achieve the balance between them, you must provide your body a good shape which you can achieve only by doing physical exercises. You need to understand that a happy, healthy and long life in a beautiful body can be reached only with effort and determination. Do not hesitate and start doing something about this!