Should Men Take Iron Supplements? - Alpha Male Nation
Why should men not take iron supplements?
Iron is a mineral which is considered to be necessary for life. Iron is believed to have an integral role in the formation of red blood cells that carry oxygen. Iron can be consumed in the form of food and supplements. Lack of iron may lead to anemia which is an essentially low level of red blood cells. Some of the symptoms of anemia are inclusive of dizziness, weakness, fatigue and difficulty in concentrating.
Why people take iron?
Iron supplements are used for treating specific kinds of anemia. Anemia may lead to fatigue and other symptoms. These supplements are often used for the treatment of anemia which is caused by chemotherapy, kidney diseases, heavy menstrual periods and pregnancy
Iron supplements are also used for the treatment of ADHD. Although earlier case studies reveal that the supplements are beneficial for patients suffering from ADHD, more research is a prerequisite on this. The iron supplements are also paramount for toddlers, infants, pregnant women, teenage girls, etc. However, it is a must to ask the health care provider prior to in taking an iron supplement.
Iron supplements are counted to be beneficial for people suffering from iron deficiency causing the condition, called anemia. They are also recognized to be important for people who do not get the prerequisite amount of iron in the diet.It is also known to be important for people who need additional iron during a specific part of life.
The NDDIC or National Digestive Diseases Information Clearinghouse states that men are at higher risk for a hereditary condition. This condition is responsible for the building of excess iron in the vital organs. Thus, adult men should refrain from intaking iron supplements unless they are recommended by a doctor.
What is Hemochromatosis?
An excessive amount of iron may result in several diseases. NDDIC states that Hemochromatosis is the most common disease that occurs in men due to excessive iron. Primary hemochromatosis is known to be hereditary in nature. On the other hand, secondary hemochromatosis can occur due to anemia, alcoholism, and other medical disorders.
Hemochromatosis can occur in both the genders. However, the condition is more common in men which can be found in them at a younger age. As per the reports of NDDIC, men starts exhibiting the symptoms of hemochromatosis between the ages of 30 and 50. However, in women, the condition can be seen around the age of 50.
Hereditary hemochromatosis is known to be common in Northern European descent Caucasians. Almost five out of every 1000 people are affected with the disease. The Hemochromatosis also affects men in the countries of African America, American Indian, Hispanic, American, Asian, etc.
Results of excessive iron in men
Men who are inclined to hemochromatosis can build up the toxic and lethal amount of iron in glands and vital organs. An excessive amount of iron in men may lead to damage of tissues, DNA mutation causing cancer and premature aging. Iron can also be dangerous for men on combination with other factors such as alcohol consumption, diabetes, high levels of cholesterol, smoking, etc.
An excessive amount of iron may also affect the heart, liver, pancreas, adrenals and other vital organs in men. Excess iron may also affect organs that are known to produce sex hormones. Men consuming excessive iron may also suffer from joint pain, lethargy, flagging libido, impotence, etc. They may have reduced body hair and muscle mass due to excessive intake of iron.
Requirement for iron
Men need less iron during the lifetime in comparison to adult women. As per UMMC or the University of Maryland Medical Center, male and female infants having the age of seven months to one year age require 11mg of iron on a daily basis. The amount of iron requirement reduces during childhood and enhance during adolescence.
Males having an age of 14 to 18 years need 11mg of iron which is the similar amount prerequisite during infancy. However, 19 years of men and older men require the only 8mg of iron on a regular basis. This amount is a prerequisite in comparison to pregnant women who need 27mg of iron on a regular basis. The Office of Dietary Supplements recommends that men should accomplish their daily requirement of iron from food instead of supplements.
Cautions while taking iron supplement
The best thing is that the in spite of unhealthy habits and consumption of red meat, metabolism in men lets the absorption of the requisite amount of iron. Iron supplements are counted to be good for men who are suffering from iron deficiency anemia. They are also believed to be effective for men who intake lesser amount of iron in the diet.
Irrespective of the gender or age, the UMMC recommends that men should intake the iron supplements on the recommendation of doctor owing to potential complications that are interlinked with excessive iron. Hence, it is a must that you should be talking to a physician before consuming the iron supplements.