A deep insight into insomnia - Alpha Male Nation
What is insomnia?
Insomnia happens to be a sleep disorder which is found in millions of people across the world. Individuals suffering from insomnolence find it difficulty in falling or staying sleep. It leads to lethargy, daytime sleepiness, etc. It is a highly prevalent condition that may affect mental and physical health, interpersonal relationships, productivity at the workplace, etc.
The overall quality of life is affected in a negative manner owing to insomnolence. As the statistics reveal, almost ten percent of the population in the US out of which 20 million are adults face issues in staying or falling asleep. You may also suffer from lack of attention, fatigue, concentration deficits.
Some of the somatic problems associated with insomnolence are neck pain, headache, etc. In addition to this, the annual economic burden in terms of job site absenteeism, productivity, workplace accidents is directly linked to the insomnolence. The sleeping disorder may lead to a loss of $2,280 every year in the United States.
Causes of insomnia
There are several physical and physiological factors that are responsible for insomnolence. Transient insomnolence may occur owing to a recent occurrence. However, there are specific medical conditions which may lead to chronic insomnolence. Some of the common causes of insomnia are:
Medical Causes of Insomnia
There are several severe and mild medical conditions that may result in insomnia. While in cases a medical condition is responsible for insomnolence, in few cases, symptoms of the sleeping disorder may lead to discomfort. Some examples of medical conditions which are known to be responsible for insomnia are:
Sinus and nasal allergies
- Reflux and other gastrointestinal problems
- Hyperthyroidism and similar endocrine problems
- Pain in low back
- Chronic back pain
- Parkinson’s disease and similar neurological conditions
Medications taken for thyroid diseases, cardiovascular problems, high blood pressure, asthma is responsible for insomnolence. A neurological condition such as restless legs syndrome can be the primary cause of insomnia. Sleepness apnea is another sleeping disorder which is related to insomnolence.
Insomnia and Depression
Psychiatric conditions such as depression are responsible for insomnolence. Psychological struggles can make it very hard to fall asleep. insomnolence can lead to changes in mood and alteration in physiology and hormones. Sleeping problems may also occur owing to depression. Symptoms of depression such as hopelessness, lack of motivation or interest may be interlinked with insomnolence.
Caffeine is known to be a stimulant that affects insomnia. Caffeine may stay in the body for almost eight hours. Thus, the effects of caffeine are believed to be long lasting. If you are suffering from insomnolence, it is recommended not to drink caffeine during bed time.
Insomnia & Anxiety
Anxiety is one of the primary causes of insomnolence. It is known to interfere sleep on a regular basis. The symptoms of anxiety that cause insomnia include
- Thoughts about past incidents
- Excess worrying about future
- Insomnia and Lifestyle
Sleeping patterns and lifestyle changes are known to be primary causes of insomnia. Unhealthy lifestyle traits are also counted to be primary reasons for insomnolence. As you work in afternoon, you may feel preoccupied during sleep.
The light from the computer may make the brain more alert. Taking short naps in the afternoon may make it difficult to fall asleep at night. If you sleep during day time for making up for lost sleep, it becomes difficult to sleep in the night.
Nontraditional working hours may confuse the body clock and may change the schedule periodically. Insomnia may start with an acute cause but may lead to a long-term problem.
Reasons for caring about insomnia
The results of insomnia are wide. In older people, the fall rates are known to be substantially higher in sedative and hypnotic medications for the treatment of insomnolence, This has been identified as an integral concern for public health. The reduction in physical activity in older people and leisure time is known to be strongly interlinked with the symptoms of insomnolence. It is also associated with a coexisting illness which includes anhedonia, dementia, depression.
In addition to that, insomnolence is found in 60 to 90 percent of people having PTSD or post-traumatic stress disorder. It is known to be an important target for prevention of suicide and early intervention.
Adults suffering from chronic pain have a high incidence of insomnia. The treatment of primary insomnolence may reduce the utilization of opiate pain medication. It also assists in improving the quality-of-life scores.
People suffering from chronic insomnia suffer from relationship and marriage problems. A case study in 2011 indicates that insomnolence in women reduces the number of negative interactions in a significant in women. However, insomnia in men has no influence on the relationship.
Poor sleep may affect parents and children
Parental insomnia may influence the offspring in a negative manner. Offsprings of adults with chronic insomnolence are more susceptible to display behavioral problems in a significant manner.
It has also been observed that suicidal ideation rates, suicidal attempts, suicidal plans are much more in these people in comparison to children whose parents do not suffer from insomnolence. It has also been noticed that the rates of attention deficit hyperactivity disorder are higher in children whose parents suffer from depression or are prone to alcohol and marijuana usage.
The reaction time is less in people who sleep less than five hours at night on a regular basis. The insomnolence is common in young adults who stay awake for more than 17 hours. The work productivity can be compared to an adult having 0.05 BAL or blood alcohol level. On the other hand, people having 21 hours of wakefulness have a BAL level of 0.08.
Insomnia may enhance the severity of several diseases
Insomnia is known to be debilitating in cancer patients. Aggressive treatment and screening may lead to an improvement in the immune system functioning and overall well-being of a person.
Cardiovascular diseases, strokes, and heart attacks are more likely in patients suffering from insomnia. Alcoholism, as well as substance abuse, may be interlinked with the enhanced incidence of insomnolence. Inadequate amount of sleep may enhance the chances of the common cold virus as well.