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Alpha Male Nation | January 18, 2018

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How to Treat Calluses from Lifting - Alpha Male Nation

How to Treat Calluses from Lifting

It is almost inevitable to prevent the formation of calluses when you spend a lot of time in the gym, working out. As long as you exercise by gripping a bar or handle will produce calluses, no matter you are using dead lifts, barbell rows, pull-ups or chin ups. Your body forms calluses to protect you from the pressure and friction of the bar.

A callus is an area on your think that becomes thicker and harder, because of the pressure and the friction caused by lifting weights. It is good to have calluses, because they make your skin tougher and protect is against blisters and unpleasant symptoms. Although calluses are normal and they cause you no problem, things change when they rip off. The blood and the pain will interrupt your training, when calluses will rip off.

Also, it is important to avoid the growing of big calluses, because will make you feel uncomfortable when you are training. Nevertheless, a callus tear needs time to heal and will affect your training. The best thing you can do is to minimize the formation of calluses and to assure a proper care of your skin, in order to train as much as you want without problems.

Grip the bar correctly and reduce the risk of calluses

How to grip the bar has a major influence on the formation of calluses. The best thing you can do is to place the bar exactly where the fingers meet the palm, because you will be able to reduce the formation of calluses. The pressure is reduced between the bar and your fingers, unlike when you place the bar in the middle of the palm.

Unfortunately, gripping the bar this way is not as secure as if you were placing the bar in the middle of your palm. The fact is that you can’t wrap as much of your fingers around the bar and it can affect your results if you are in a competition. So, if you are competing with someone and you want to do your best, it is highly recommended to place the bar in the middle of your palm.

Another choice for you to prevent the formation of big calluses is to use gloves. Although gloves have a bad reputation, is a smart choice for those who want to minimize the formation of calluses. Still, gloves make difficult for you to get a secure grip. Because they increase the diameter of the bar or handle. Also, your hands will sweat when while you are training and the sweat will be absorbed into the gloves. Therefore, you have to wash frequently your gloves, unless you want to be bothered by a horrible small.

Is it good to remove calluses?

Your instinct will be to remove the calluses, when they appear, but it is not a good thing to do. If you remove the calluses, your hands will hurt a lot when you grip the bar and it becomes impossible to train. Calluses have the role to protect your skin from pain and blisters and this is why is good to keep them.

What you have to do is to prevent calluses from growing big, because they will get tear and will affect your training. You had better shave your calluses one a week with a pumice stone, which will make your hands cleaner and will stop tearing the calluses.

If you want to remove completely calluses, you have to stop lifting. They will disappear within a few weeks, but they will return after you start lifting again. So, you better shave off your calluses every week and moisturize them with a good hand cream. In this way your calluses will be flat and they won’t cause you pain. They will also look clean.

How to care calluses?

The best way to care calluses is to use a pumice stone, because is effective in leveling your calluses with the rest of your skin. It removes dead skin, but is not aggressive and has no negative effect on the rest of your skin. It is better to shave your hands when they are wet than, because it is more effective and much easier.

You can shave your calluses at the end of the shower, when your hands are soft and moist from the water. Make sure you are gentle, because you don’t want to tear live skin. The most important thing is to exclude cutting your calluses with scissor, razors, or nail clippers. Also, try not to bite or rip them off with your nails, because you will create a tear that will make training extremely difficult.

Natural remedies for calluses

You can use some natural remedies that will help you to take a proper care of your calluses and to minimize them as much as possible. Castor oil is a great natural ingredient, extremely effective in reducing and caring calluses. It is thick oil, available in many drugstores, which you can apply over the affected area. Castor oil will help you remove the pain caused by calluses.

Probably the best way to remove calluses is by soaking your hands. You can choose soak your hands in chamomile tea in order to soften hardened skin for about 30 minutes. You can add 3 tablespoons of baking soda to warm water and soak the affected area of your hands. In this way, you will dissolve the dead skin and treat properly calluses. It is enough to soak them for about 30 minutes.

You can use castor oil in combination with cider vinegar, combining these two ingredients in equal parts in a large pot. Then you heat the mixture to get it warm and soak your hands in this warm mixture for about 10 minutes or more.

Another way of soaking your calluses is to soak a brad slice in apple cider vinegar for about 10 hours. Then you put the paste on the callus and secure with a bandage. It is best to do so before you go to bad and live the bandage overnight. This soaking works for your feet as well, not only for calluses formed on your hands.

Try soaking your calluses in warm water with Epsom salts. The warm water will soften your skin and the salt will allow you to remove the callus easily. Home remedies proved to work for calluses and you can try aspirin if you want so soften your calluses. Just crush five or six tablets of aspirin and mix them with one-half tablespoon of lemon juice and water. Then apply the paste you obtained to the affected area, wrap it with a warm towel and cover it with a plastic bag. It is enough to leave it about ten minutes and after you remove it, you can shave your calluses with a pumice stone.

The fact is that is easy to remove calluses gently, without affecting your live skin. One of the most effective natural ingredients you can use against calluses is lemon juice. The acidity of lemon is perfect for eliminating calluses and reduces the discomfort they may cause. All you have to do is to soak a cotton ball into fresh lemon juice and apply it on the affected area. After that, cover it with a bandage and keep it that way over night.


In the next morning, you can use another cotton ball soaked in lemon juice to replace the old one. You can apply this without a break until there is no callus on our hand. It may be difficult especially if you want to continue your practice, but if calluses got really big, you need a break for your workout anyway. Lemon juice is really helping you in a natural way, with no side effects. Plus, it is very easy to get lemon juice, because it is not an expensive or a rare ingredient.

One of the most popular natural ingredients people use against calluses and different skin problems is Chamomile. This herb is amazing and it will soothe your skin, as well as reduce the discomfort caused by calluses, because it has anti-inflammatory properties. Combine one crushed garlic clove with 1 teaspoon of lemon juice and 1 teaspoon of dried chamomile. You have to apply this paste once or twice a day until your skin problem is gone and your hands are perfectly well. You can also add some water and chamomile into a basin and soak your hands for about 10 minutes. It is recommended to apply this tip in the evening every day for a few days before going to bed.

People that have problems because of calluses and want to treat them easily can also use sea salts. Sea salts can be used as natural scrub, effective in eliminating dead skin cells and improving one’s skin condition. Mix equal amounts of olive oil and sea salt together and then soften your skin area with calluses by soaking your hand in lukewarm water for about 10 minutes. Use the combination of olive oil and sea salts to scrub gently over your affected skin areas in circular motions for about 5 minutes.

Then you need to use want water to wash your hand, dry them, and rub moisturizing cream, oil of lotion onto your hands. It is enough to apply this treatment once every day until your skin issue is completely healed. You can continue your hard work in the gym and lift heavy weights for your training, just as if calluses never caused you any problems.

We use onion to prepare the most delicious meals, but it a valuable ingredient that you could use to solve different skin problems, including calluses. Because onion has powerful anti-inflammatory and antimicrobial properties, you can cut by half and soak a small onion in white vinegar for about 3-4 hours. Then you use the vinegar in which we soaked onion to apply it directly onto your callus and then wrap the hand into a plastic. Keep it this way overnight and next morning you can remove the dead skin cells using a pumice stone. It is enough to apply this daily for one week and to solve all your problems with calluses.

Baking soda can be used against calluses if you combine three parts baking soda with 1 part water to massage the callus for a few minutes. You can use a pumice stone to remove the dead skin cells. Another way to use baken salt for your calluses is to prepare a basin with lukewarm water and to add 3 tablespoons of baking soda in the basin. Soak your hands for about 10 minutes and use a pumice stone to scrub the softened skin.

Nevertheless, you can use apple cider vinegar in order to treat calluses. Because it has acidic properties, it can help you to smooth the hardened skin of calluses and treat them easily, without suffering any more form pain and discomfort. Just soak one cotton ball into apple cider vinegar and use it to tape the calluses from your hands before you go to bed. Keep the cotton ball overnight and next morning use a pumice stone to exfoliate the skin. It is enough to apply this once a day, until the problem of calluses is solved.

One of the easiest ways to treat calluses with natural ingredients is to soak the affected area in lukewarm water mixed with Epsom salt. It is a perfect solution if you want to soften the skin area of calluses and protect it from infections. Each natural ingredient that works effective against calluses is easy to use and extremely affordable for all of those interested.

Still, if calluses do not bother you, it is better to keep them, because they will protect your skin and help you exercise better, while lifting heavy weights. Only when calluses are painful or they inconvenience you, is recommended to try to remove them.

People with Diabetes and different other special medical condition should go to a doctor, before trying to remove calluses with home remedies. If you have Diabetes, you will not be able to use simple home remedies, because they complicate your condition, but a specialist can advise you exactly with what is best for your situation.

The important thing is not to worry when the first callus appear. It is natural and it is a proof of the hard work you put in the gym. It is impossible to prevent the formation of calluses, especially if you lift heavy weights, because they appear as results of the pressure and friction. You can continue your workouts and feel great, if you offer a proper care of your hands and calluses.