How to Improve Your Sex Life and Hers - Alpha Male Nation
Comes a moment when something changes in your sex life and the fun you used to have in bed is gone. There are always things you can do to improve your sex life, like communicating with your partner and having a healthy lifestyle.
Sex is an important part of every marriage, because is the only thing that you share with your wife and not with anyone else. Sex also requires a special level of communication that you don’t do with anyone else. It also requires you to reach a profound level of trust and is part of your intimacy that is essential for any relationship. Improving your sex life it influences the unique connection between two partners.
When you feel the passion is gone, you can revive it by some simple changes. You need to reminder yourself about the beginning of your relationship and the beautiful moments you could enjoy. Also, you can eliminate the factors that make you unhappy, like stress, poor body image, or different emotional barriers.
The role of communication and honesty for improving your sex life
For many couples it is difficult to talk about sex, no matter the circumstances. People that are forced to face sexual problem, start feeling shame, hurt, and end up blaming their selves, but this is not helping at all. A good communication is necessary for a healthy and beautiful relationship, full of passion and excitement. You need to establish a dialogue that will help you to improve your sex life and hers.
You need to find the right time to talk, especially because it is a delicate subject and you don’t want to hurt your partners’ feelings. It helps if you avoid criticizing and present kindly the problems you think should be solved. It is useless to blame your partner for some dissatisfaction you may have. Focus on the things you think need to be changed and how to make everything better.
Some people may think they are protected their partner if they hide certain things, but it is not true. Trust your partner to speak honestly about things you wish or thing that bothers you, but be sure to gain your partners trust, as well. All you want is to eliminate boredom in the bedroom, not to assign blame or to hurt your partner’s feelings.
It is not wrong to share fantasies and you can write down the things that turn you on. Because brain is your most sensitive sexual organ, by discussing a fantasy it doesn’t necessarily means you are going to make them come true. It will help you explore your sexual side and know better your partner. Even though you are married for 6 years, you still have new things to discover about your wife.
Communication is essential in a marriage, as well as in different other types of relations. You need to communicate more if we want that people around us to listen to what you need and what we want. The lack of communication may lead to many unpleasant things and situation you don’t want to occur.
Simple changes can influence your sex life
The things you can do to improve your sex life, as well as your partner’s are not at all complicated. You can start by taking a vacation together, even for a weekend, because it will help you to escape from all the problems that can affect your sex life. Burdens, worries, stress or work could interfere with your sex drive. It doesn’t matter where you go, it doesn’t have to be an expensive place, and the important thing is to be away from the source of stress and to change the décor. It can help you a lot.
Many couples face a period of boredom in their sex life due to routine. Why having sex only in the mornings or when you get a break from work? Be more spontaneous by having sex in unexpected moments and places, just to get rid of the routine. Try new things and create new memories. Things that worked for a long time are not able to bring you something new and you only get things even more boring. When your marriage gets so predictable, all you have to do is to surprise your wife. You can prepare dinner or invite her to a special and new restaurant or to a special and romantic holiday destination for the weekend.
You can be sensual, by creating an environment especially for lovemaking that will delight all your five senses. Use a delicate perfume scent of flowers around the room, the beat of a jazz tune or soft candlelight that will create one of the most romantic atmospheres. If you want to spice things up, it doesn’t hurt to be adventurous. How does it sound to have sex on the living room floor? You can try to have sex in unique places, on unexpected moments.
A love note is very romantic or a bubble bath. There are so many things you can do to improve your sex life. It is important to be creative, romantic, and even adventurous and to pay attention to your partner’s needs. You will discover easily the things you need to do to put your sex live right on track.
Maintain a good health
Our sex life is influenced by our overall health. Mental, physical, and emotional problems affect one’s sex life, but you can change your lifestyle. First, you can exercise as much as possible, because physical activity it improves your sexual functioning. Exercising improves blood circulation, strengthens your heart and blood vessel and increase the functioning of your nervous system.
Also, exercising is protecting you from heart diseases, osteoporosis, and even form some types of cancer. It improves moods, helps you sleep better and improves your look. You will be pleased with your physical appearance, which will make you feel more comfortable with your body.
If you want to be healthy, you must give up smoking. It is true that bad habits die hard, but it worth trying. Smoking leads to peripheral vascular disease, which harm blood flow to the penis, clitoris, and vaginal tissues. Quitting smoke offers you plenty of health benefits, which are extremely important if you want to live a happy and long life.
Chronic use of alcohol can worsen erectile dysfunction, because alcohol can inhibit sexual reflexes. Also, alcohol will damage your liver and increase the production of estrogen in men. As you can see, is important to maintain a good functioning of your body, for your sex life and for living longer and better, with no suffering.
Some lifestyle changes have a huge impact on our sex life, as well as on our overall health. Living healthy you are able to prevent us from the appearance of different health problems, which may put our lives in danger, like cancer.
How to use Feng-Shui to improve your sex life?
Feng-Shui is used for thousands of years to promote good health. If you create a special environment that touches on all the senses, you can balance the sexual energy. Therefore, you can use Feng-Shui in the bedroom. Make sure you choose the right colors, like red or pinks, which are known as the universal colors for love and sex.
You can add some décor elements of red and pink, like a vase of flowers or a stack of book, which will have a positive influence on your sex life. Our sense of smell is a powerful aphrodisiac. You can use Jasmine, which is used but Hindu tantric practitioners to induce feelings of sexual desire.
Separate your sleeping space from your work and put emphasis on small details. Using some simple Feng-Shui advises, you can improve easily your sex life. Moreover, it will help you create a relaxing environment in your bedroom, as well as in your entire house. Your house could become a more special place, where you can relax and enjoy each moment.
Foods you can eat to improve your sex life
Our diet says a lot about our healthy and us but can say many things about our sex life, too. Include meats in your diet, if you want to improve your sex life. You can eat beef, pork and chicken, because it contains carnitine, zinc and L-arginine. These improves blood flow and can prevent you from impotence and erectile dysfunction.
Oysters have remarkable aphrodisiac properties known for years. A recent study shows that oysters contain compounds effective in raising the level of testosterone and estrogen. Also, are a valuable source of zinc, which improves blood flow to the genital in both men and women. You can also eat salmon, rich in omega-3 fatty acids.
As studies show, omega-3 fatty acids improve blood flow throughout the body. A healthy diet should contain nuts as seeds, because they are full of zinc and L-arginine, as well as other important amino acids, vitamins and mineral that can improve your sex life. You can include in your diet pumpkin seeds, walnuts, sunflower seeds, pecans, hazelnuts, and peanuts. All these nuts and seeds are delicious and healthy.
You definitely heard that an apple a day keeps the doctor away. It is completely true, but eating an apple a day can also improve your sex life. You can eat apple, berries, cherries, onions, and dark-colored grapes because they are rich in quercitin. This is a powerful antioxidant, called flavonoid, which offers you multiple health benefits.
It can protect you against the harmful action of free radicals, it controls the symptoms of prostatitis and interstitial cystitis, but also promotes circulation. This flavonoid can help women get rid of all the unpleasant sexual-related symptoms of interstitial cystitis, including low desire and genital pain.
A handful of black raspberries a day will boost your libido, as well as sexual endurance. Raspberries are full of antioxidants, vitamins, and minerals that will improve your overall health, as well as your sexual life. Watermelon is another food that will improve your sex life, because it contains lycopene. It can help treat men’s erectile dysfunction and improves blood flow to erectile tissue. Also, contains citruline, which converts to arginine, which relaxes the blood vessels.
Saffron has aphrodisiac properties for both men and women, bur also help alleviate anxiety and insomnia, as well as insulin resistance. This spice contains valuable antioxidants, like crocin, safranal and crocetin. These antioxidants can increase sexual desire and arousal, as some studies show. Its aphrodisiac powers were known since the ancient time and it was used by Alexander the Great and Cleopatra.
Do you eat broccoli frequently? If you aren’t use to eat broccoli you should, because it is full of antioxidants and vitamin C, which will improve your blood circulation and female libido. Those who want to get slimmer and to improve their sex life can use cayenne pepper, because it contains capsaicin, an antioxidant that increases your sexual health and help you treat some types of prostate cancers.
A study at a university in India shows that cloves contain a compound that can increase sexual activity. Cloves were used to treat male sexual dysfunction in India for centuries. Flax-seed is not only good for your heart and vascular system, but also for improving your sexual life. It can help men to treat prostate cancer and influence women’s hormonal levels much more than soy does.
Ginger can protect the blood vessels from blockage and prevent the appearance of atherosclerosis, but Canadian research shows that it can increase sexual desire. Moreover, a healthier heart and the improving of the blood flow can influence one’s sex life, too. If you love spices, you should use saffron more, because it contains substances that really improve your sexual performances.
Spinach is good for women, because reduces the risk of getting premenstrual syndrome, according to a study in the American Journal of Clinical Nutrition. As you can see, there are some healthy and delicious foods you can include in your diet, if you want to boost your sexual desire, as well as to improve your sex life. Combining a healthy diet with exercising and communication with your partner, you will be able to make all the changes that you want in your life.
You can also try to be creative and use Feng-shui and aromatherapy to stimulate your sex life. Today you can have access to information you need about what products to buy and what foods to eat, which are sexual boosters. The important thing is to have a healthy lifestyle, without smoking and a chronic consume of alcohol.