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Alpha Male Nation | January 18, 2018

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Cigars a Safe Substitute for Cigarettes - Alpha Male Nation

Cigars a Safe Substitute for Cigarettes

Are Cigars a Safe Substitute for Cigarettes?

How much do you know about cigars? How beneficial or malicious are they to out general wellbeing and how can they affect your health in a short period of time, as well as in the long run? It is important to note the fact that a cigar represents a tobacco product, a bundle of carefully rolled leafs which, when ignited produces smoke and leaves off a certain flavor. It appears that cigars are originally from the Mayans, as a certain 10 century B.C ceramic pot has been discovered in an archaeology site, featuring a man smoking tobacco leaves tied together using a string. The very name of this tobacco product is of Mayan inspiration, as the ancient civilization used the word ‘Sikar’. Today, tobacco destined for cigars or cigarettes is grown in countries such as the Dominican Republic, Honduras, Mexico, Nicaragua, Cameroon, Cuba, but also in Italy, Spain and US.
Those who usually smoke cigars have either found a way to replace cigarettes, going for a more intense flavor, a stronger scent and a stronger feel or have desired to experiment and get that acceptance described previously. True Cuban cigar lovers usually mix this type of tobacco product with strong alcoholic beverages and savor it as much as possible.

We have all tried cigars before, either to fool around at a hip party, to make a moment more memorable than it is, to test our limit or to simply feel cooler or more popular than we really are. Most people commonly associate smoking with acceptance in the cool gang or group or being an interesting individual. Furthermore, it is essential to note the fact that cigars have that special appeal which makes the person smoking them adopt an elegant, as well as cool vibe. Businessmen or celebrities generally smoke cigars, pairing them with a strong beverage, such as whisky, gin or rum. The enjoyment is thus accentuated with the help of these alcoholic beverages. Furthermore, it is important to note that cigars have that special appeal which makes the person smoking them adopt an elegant, as well as unique attitude, feeling, as well as being perceived as someone intriguing, someone with a higher class and someone who can conquer the world. We should all keep in mind that the old lie of smoking being perceived as healthy or popular is rearing its ugly head again. Many people fail to realize the fact that, while it may seem amazing to smoke cigars in a great club or pub, this act can put your general health into a lot of jeopardy. Many cigar smokers erroneously believe the fact that cigars are not as risky as cigarettes, as they are smoked differently. This, nevertheless, is wrong, as, despite the high promotion of cigars in detriment of cigarettes, especially by using celebrities such as Luciano Pavarotti, Sylvester Stallone, Salma Hayek or President Clinton, cigars can actually prove to be extremely malicious to your general health.

It is crucial to note that, while cigarette smoking has rather encountered a slight decrease, cigar smoking has experienced a boom in popularity from late 90s to the present moment. Cigar smoking has grown by more than 33 percent between 1996 and 2006, many people using them to celebrate various occasions or to relax after a hard day at work, as it was mentioned previously. Most consumers are unaware of how bad certain foods or certain drinks can be to your general health. Of course, cigars and even cigarettes are worse. Why? The reason is due to the fact that they contain a harmful psychoactive chemical called nicotine, which, when entering the lungs, can put them into a lot of jeopardy. It is safe to assume the fact that, due to the fact that such tobacco products mentioned above contain nicotine, they become very addictive, the vast majority of people finding it extremely hard to give them up. What is more, nicotine is proven to increase blood levels and also the heart rate. Among other problems that nicotine can bring, there are also those connected to joints, gastro-intestinal issues, blood (increase clothing tendency), lightness, sleep disturbance, irritability, dizziness, insulin resistance, coronary artery constriction and so on. Nicotine, as well as other substances present in tobacco products can act as a carcinogen in the formation of human cancer and is directly involved in adrenaline increase and angiogenesis and neovascularization enhance.

What is more, it is important to note the fact that, despite promoting cigar smoking in detriment of cigarettes, the first is no safer than cigarette smoking, even if you don’t intentionally inhale the smoke. Cigar smoking poses serious health dangers, including cancer (as the risk of several type of this disease can be triggered, including cancer of the mouth, lip, tongue, throat, esophagus, larynx and so on), oral disease (gum disease, tooth loss and so on), lung and heart disease (chronic bronchitis, emphysema and so on and so forth), secondhand smoke and many others. It is important to note, for instance, that secondhand smoke from cigars usually contains the same toxic chemicals. Cigars and cigarettes also have the potential to trigger the appearance of ear infections, asthma and other diseases. Only in the US, there has been a staggering number of people (70% to be more precise) who claimed that the decision to start smoking cigarettes or cigars was a very bad one. For instance, a medical care program called Kaiser Permanente Medical Care Program has thoroughly analyzed the effects of smoking and has monitored the behavior of non-smokers (young and middle-aged men and women, but also teenagers) who were given cigarettes and cigars on a regular basis. It has been showed that those who had smoked cigars were more prone to risk of cancer of the throat, larynx, esophagus and other diseases.
In order to respond to the question if cigars are better or not than cigarettes, it is of utmost importance to bear in mind the fact that even smokers who do not inhale the substance provided by tobacco, they can become prone to very serious diseases, being five to ten times more likely than nonsmokers to die from esophagus cancer, mouth cancer or larynx. Furthermore, oral cancer can appear anywhere the smoke touches, including tongue, throat or lips. Cigarettes are said to be less harmful than cigars in the sense that they contain less tobacco. Unlike cigars, which are basically a roll of cut tobacco wrapped in tobacco leaf, cigarettes contain tobacco (in addition to other substances), but this is wrapped in paper, thus becoming less dangerous. Cigars are usually composed of a single type of tobacco that is fermented, as well as air-cured, having also tobacco wrapper. These tobacco products can vary in style, shape and size and can contain between 1 gram and 20 grams of tobacco.  Also, it is important to mention the fact that cigar wrappers are less porous than cigarette wrappers, as the nonporous wrapper from the cigar enables the cigar burning to be less complete than the burning of a cigarette tobacco. Consequently, cigarette smoke has lower concentrations of toxins. When talking about cigar or cigarette smoke, it is essential to make a quick clarification regarding cigars. It is worth noting that a cigar smoke can get nicotine by two routes, by absorption through the mouth lining and inhalation into the lungs. Irrespective of the way, the smoker will become addicted to the nicotine which reaches the body. Going back to the composition, the vast majority of people fail to comprehend the fact that there is much more tar causing cancer in cigars, as opposed to cigarettes. Thus, for every gram of tobacco inhaled or puffed, you will be more prone to suffer from cancer or cancer related conditions, as there are significantly more toxins and tar in cigars than in cigarettes. Also, since it is about the toxic composition of cancer-causing substances pertaining to cigars and cigarettes, it is important to have in mind the following idea:  during the process of making a cigar and fermenting the tobacco, very large amounts of cancer-causing nitrosamines are produced and released after one lights up a cigar. These are a class of chemical compounds which are closely linked to the formation of cancer cells.


As compared to cigarettes, these nitrosamines are found much often and in larger quantities in cigars. When talking to nitrosamines, it is essential to point out the fact that their creation is boosted by high temperatures, thus occurring when lighting up cigars and cigarettes, in situations of high acidity or while frying foods. An altered compound of nitrosamines caused a wide range of tumors in several experiments made on animals of both sexes. Thus, these substances and, cigars, as well as cigarettes overall are extremely malicious and threatening to your general health.Some cigarettes also contain flavorings and chemical additives, using reconstituted sheet or scrap tobacco. It is important to note the fact that the only likely advantage of cigarettes in detriment of cigars would be that these are earth-friendly ones. What is more, it is essential to keep in mind that each cigar contains usually between 150 to 200 mg of nicotine, but it can definitely lead to almost 500 milligrams. Comparatively, each cigarette includes less than 10 mg of nicotine, being clearly safer than cigars, but, nonetheless, still harmful for your lungs, throat, teeth or heart. Also, since this substance is absorbed very quickly, as well as easily, in the tissues of the mouth, a smoker can definitely become very addicted to smoke even without inhaling. It has been shown that smokers also deal with very serious and troublesome issues when it comes to the financial situation, as a pack of cigarettes costs a bit too much, let alone a cigar or a pack of Cuban cigars. Furthermore, it is essential to note that, despite the fact that we no longer hear about people dying as a result of tobacco, like it was the case in ‘the old days’, there is, indeed a likelihood and a sure chance that tobacco, in the form of cigarettes and cigars, especially, can definitely trigger a plethora of damaging effects to one’s general wellbeing.

According to the National Institute of Health, cigars appear to emit more levels of nitrosamines (which represent compounds of cancer disease), up to 90 times more, to be precise. Despite the fact that, as compared to cigarette smoke, cigar smoke will not normally reach the lungs in order to offer the user a kick of nicotine, cigars still remain bad for your health, even if you only puff one once a week. What is more, the National Institute of Health also claims that smoking one or two cigars a day can give you the risk of lip cancer, tongue cancer, esophagus cancer, up to two times higher. doubles the risk of cancer of the lips, tongue, mouth, throat, or esophagus. If you smoke more than two of them daily, the risk rises dramatically. What ought to be mentioned regarding cigars is the fact that they can become extremely addictive and, furthermore, according to the National Cancer Institute, the people who are smoking such tobacco products are 30 times more likely to suffer from the above-mentioned diseases. All in all, it is essential to acknowledge the fact that none of the above presented tobacco products is safe to consume, as both can contain harmful substances to which people become addictive. What can be concluded would be that, in undertaking such a comprehensive comparison, cigarettes remain the lesser evil. It is of utmost importance to put your health above everything else and to try to see how much you will suffer from both cigars and cigarettes on the long run and how much it will affect your moods, your wellbeing, but also the relationships you have with others around you, not even mentioning how much you can harm them as well. Having a clear understanding of the gravity of smoking, especially puffing cigars, is crucial nowadays, as is the possibility of changing and letting go of this harmful habit.