7 Strategies to Eliminate Back Pain - Alpha Male Nation
7 Methods for Back Pain Relief
Back pain is one of the most common forms of pain which may affect anyone. Back pain results on the basis of various factors. The most common reason is an intense physical strain on your back.
Pain is likely in people who spend a lot of time carrying out physical work and are subject to jerks and strenuous movements. People who spend a lot of time sitting in one place or position are also prone to pain in your back due to stress on the vertebrae.
Back pain can be quite distressing and may hamper your regular activities, work, and commitments. Severe pain in your back may even make you unable to move about. With proper management and care, you can eliminate back pain. Here are 7 strategies you should apply to the elimination of back pain:
Stand up to the pain
During the night, the back gets trapped by extra fluid which seeps into the disks. In the morning, when you try to bend over, the fluid creates stress on the spine, making the back extra vulnerable to ache.
You should move to your bed’s edge and hang your feet off. Keeping your back straight or arched to an extent, you should use your arms to push up to a seated position. Then, you can shift to a standing position. After this, try to keep on standing and abstain from bending over for any purpose.
Instead of swallowing your medicines, you should wear them. Disposable heat wraps are efficient in the prevention and management of back pain. The heat wraps help in increasing blood flow and gets rid of tissue injury by-products.
The elasticity of the tissues gets increased which improve mobility. You simply have to place a heat wrap around your body, place the heating disks in the lower back and dress it.
Arthritis is a condition which causes back pain. It is the degeneration of the cartilage, which cushions our backbone. You should take chondroitin sulfate for the treatment of this condition and you will experience great relief from lower pain in your back. Chondroitin is one of the components of cartilage and helps in rebuilding the tissue over time.
Don’t be afraid
You should never be afraid of back pain and must not avoid your pain in your back under any circumstances. When you develop a fear towards back pain, it is likely that you will also fear the stretching and strengthening exercises which help in the recovery.
The pain experienced during the recovery stage is normal and you have to confront it instead of withdrawing yourself from it. Try to go a little beyond the point of your pain barrier during exercising. When the pain changes to numbness, creeps into the thighs or causes weakness in the legs, you need to consult a doctor.
A large part of the back pain is psychological and taking antidepressant medicines helps in eliminating this aspect. These medicines reduce the serotonin and norepinephrine levels, which are brain chemicals which transmit signals amongst nerve cells.
However, these medicines may cause several side effects on the body, such as a dry mouth, drowsiness, and an increased heart rate.
NSAIDs or nonsteroidal anti-inflammatory drugs should be avoided as they lead to side effects such as kidney problems and gastrointestinal bleeding. It is important to consult a doctor before starting to take antidepressant medicines for back pain treatment.
Entertain the pain
You should entertain yourself and keep yourself involved in activities. This will distract you from the back pain. Music is actually good for providing relief to the lower back. People who listen to music for a long time are less prone to back pain.
Music therapy reduces stress hormones and muscular tension. You should listen to soothing music which calms you, relaxes you and makes you forget about the back pain. Avoid loud and heavy music and listen to soft music which is good for the soul.
You can take other supportive measures which will help you avoid a surgery. The partial body weight support system or PBWS involves several practices. You have to walk on a treadmill wearing a harness, specially designed to support a part of your weight.
This therapy is carried out at a physical therapy clinic and is not to be performed at home. Using this system will improve your back pain and overall functioning. The results will be observed within six weeks of starting this supportive measure.
Endurance exercise such as walking and spine unloading are two components of PBWS which help in managing back pain. The compression of the backbone, while sitting and standing, is relieved.
By applying the mentioned strategies, you will be able to eliminate back pain successfully. You need to keep patient, endure some extent of pain and allow yourself time for recovery.